Frequently Asked Questions

Do you take insurance?

At this point, no. I am hoping to expand the practice and be able to accept insurance in the future. In the meantime, you can use your HSA account!

are any of your programs very restrictive?

The Kick Start program is somewhat restrictive. As for my other programs, it depends on the intention of the individual.

Do you provide any food?

No. I will help teach you to navigate super markets and form shopping lists, but all the food you will be eating is 100% real food.

is there an exercise component?

I am not a personal trainer, and I will never pretend to be. My job is to hold you accountability and support you, with whatever it is that you do for fitness.

How often can I contact you?

With e-mail/instagram/Facebook/text, I am easily accessible. Having said that, I am also a mom, so there will be times I am delayed getting back to you and I hope you understand.

If i choose a short term program, can i extend it later?

Of course.

What if I just want to lose weight?

I’m still going to teach you a lot about nutrition, but yes, we can work on losing weight.

do you work with individuals suffering from an eating disorder?

Only if that individual is actively working with a mental health professional, and that mental health professional agrees that nutritional counseling is safe.

are you hippa compliant?

Yes.

what if I hate to cook?

Good thing the super markets make it super easy nowadays. However, preparing food for ourselves is a necessity.