Every single person I have worked with is unique, therefore my approach must be customized for each person. Taking into account lifestyle, food preferences, and schedule, my plan is designed around YOU. Whether you’re looking to lose weight or increase energy, my individualized attention will get you there. - Kara

initial 1 hour consultation

$59/hour — This assessment will cover your health history, health goals, road blocks, and current habits. There is no obligation to sign up.

Nutrition for students

$350 for 4 sessions — Learn how to navigate a cafeteria, social situations, and how to fuel your body properly while maintaining a positive relationship with food. Food plays an integral part in our learning experience and how well we retain information.

*Children under 18 must be accompanied by an adult.

Nutrition for fertility + pregnancy

$500 for 6 sessions — For those who may be struggling to conceive, nutritional intervention has been shown to help increase chances of a positive outcome. Decrease inflammation and learn to nourish your body during this chapter in your life. This is appropriate for both men and women.

*Discounts for couples and couples actively going through IVF.

nutrition for new moms

$500 for 6 sessions — Finding balance with a new baby can be challenging. Kara’s customized approach will allow you to spend more time being a mom, and less time worrying what’s for *dinner.

*cooking is required, but I promise it won’t be overwhelming

nutrition for life changes

$1000 for 10 sessions — Recently retired? Menopause? Empty nester? When life changes, we must change with it. Let Kara help you re-organize your eating habits to help better nourish your new life.

5, 10, or 20 session packages are available

Call for pricing — Each 30 minute appointment will focus on meal planning, goal setting, recipes, etc. A customized meal plan is provided, but specifications may vary during our time together. This program is perfect for someone looking to lose weight or an individual who needs the accountability and support. Support through our app helps with accountability.

If you have 5 or more individuals and would like a custom class brought to you, please contact Kara.

Topics may include:

• Weight management

• Healthy eating on a budget

• Smart planning for the whole family

Additional Lifestyle Services

• Grocery store tours (Old Saybrook, Old Lyme, Clinton, Madison, and Guilford)

• Pantry organization & makeover

• Meal planning workshops, for both individual and family