The Nourish + Nosh Approach

 

Kara Pachniuk has been a practicing Nutritionist since 2012, serving communities along the Connecticut Shoreline and in Fairfield County. Known for her approachable and empowering style, Kara combines goal setting, positive affirmations, organizational tools, and personalized nutritional counseling to help clients build healthier, happier lives.

As of Fall 2026, Kara has relocated to Italy for the adventure of a lifetime. She will continue to see client by appointment only. She will be returning to the US in the summer of 2027.

 
View schedule here
 
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Meet our nutritionist

Kara has 12+ years experience working one on one with clients and changing lives.

Meet Kara
 
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take action

Ready to take the next step? Schedule a consultation with Kara or reach out via email.

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🍏 Start Fresh 🍃 The Kick Start Program is back and may be exactly what you need right now. With so much out of our control, it feels good to have a plan set in place. The program is a 7 day plan with recipes and a coordinating shopping list. Th
Black lives matter 🖤 #blackouttuesday
Looking to go more plant based? Check out my most recent blog post. It features three simple recipes to help you get started. Link in bio. #meatlessmonday #wellness #nutrition #cleaneating #shorelinect
Happy Mother's Day to all the mama's I get the pleasure of working with. I hope all the mama's, aunties, fur mama's, expectant mama's, and grandmother's have a beautiful day 💐 xoxo #wellness #supportmoms
Quaran-TIP: Herbs are a great way to add fresh flavor to various dishes. And they are easy to cultivate –– all you need are plants, dirt, pots, and sunshine. Amidst this pandemic, having fresh herbs on hand facilitates creativity in the
It's all about perspective. Emotions have been all over the place lately, but I'm trying to focus my energy into keeping myself and my family safe, while also growing a virtual nutrition business. When I started Nourish + Nosh in September, I never
April 1st is the last day I will be offering my Immune Support Program for $25. After April 1st, the price goes up to $40. Still a great deal! What is the Immune Support Program? An online assessment + 45 minute phone call + follow up email detai
Finding the positives will help us get through this weird time. We can't keep dwelling on the negative, because that puts us in a spiral fast. As someone who is very interested in helping others elevate their routines and habits and create their &qu
Thanks Liz! Next Tuesday I'll be sending out Instant Pot recipes. DM to sign up for my newsletter or subscribe via my website. One of my favorite exercises to do with clients is to have them build their go-to recipe index. You should aim to have
The message I've been giving to all my clients is to create a schedule. When I form a meal plan for each person I meet, I include time frames. With so many people's schedules uprooted, it's important to maintain those time frames. They may need ad