Nourish + Nosh Accountability

Support that fits into your real life.

You know what you want to work on. Maybe it's eating more consistently, planning meals, drinking more water, incorporating movement, or simply making your health a priority again.

But knowing what to do and actually doing it aren't always the same thing.

That's where I come in!

Nourish + Nosh Accountability gives you personalized nutrition support and encouragement throughout the week, without the need to schedule another weekly appointment.

Using the Marco Polo video messaging app, we'll stay connected through short video check-ins. You can share what's going well, where you're struggling, ask questions, and get feedback and guidance along the way.

Think of it as having your nutritionist in your corner, helping you stay focused, work through challenges, and celebrate the small wins.

What's included?

Initial goal-setting session: A 30–45 minute virtual meeting to discuss your goals, priorities, and where you'd like support.
3–4 weekly check-ins: Connect with me throughout the week using Marco Polo video messages.
Personalized feedback: Receive encouragement, guidance, and practical suggestions based on your needs.
Weekly goals and priorities: Break bigger goals into manageable steps.
Real-life nutrition support: Work on meal planning, food choices, movement, hydration, and other healthy habits.
Troubleshooting: When life gets busy or things don't go as planned, we'll figure out how to adjust.
Monthly check-in call: A 15–20 minute virtual conversation to review progress, discuss challenges, and reset goals.

How does it work?

We'll start with a virtual goal-setting session. From there, we'll use Marco Polo to communicate throughout the week.

You can send your video updates when it's convenient for you, and I'll respond when I'm available. No need to coordinate another appointment or rearrange your schedule.