EmpowerHER Wellness Collective: Nourish, Thrive, Achieve

 
 

Program details

The EmpowerHER Wellness Collective is designed for women who are ready to embark on a transformative journey toward holistic well-being. Whether you're seeking to improve your nutrition, enhance your lifestyle, or set and achieve meaningful goals, this program is tailored for you. If you aspire to cultivate a positive mindset, embrace mindful eating, and connect with a supportive community of like-minded women, EmpowerHER is your platform. Regardless of your starting point, this program welcomes women of all backgrounds and stages of life who are committed to their personal growth and well-being

This group will be a hybrid (virtual and in person) model with the option to be just virtual. All the information will be in the private Facebook group and will stay private. There is a theme for each week and a focus. I will be posting short videos throughout the week with questions to open engagement in the comment section. The exact format of the program will depend on those participating.

Over 30 transformative days, EmpowerHER Wellness Collective will guide you through a holistic journey of self-discovery and empowerment. Immerse yourself in expert-led workshops on nutrition, lifestyle, and goal setting. Embrace mindful eating practices, cultivate a positive mindset, and participate in group activities. Engage in goal-setting sessions, celebrate achievements, and connect with a supportive community. Graduating from this program means not just a healthier you, but a woman empowered who will continue to thrive. Join us on this enriching 30-day adventure to nourish, transform, and achieve!

Program is set to start on Monday, May 6 and end Wednesday, June 5, 2024.

Cost of the program is $99. For $129, you can add on a 30 minute session with Kara.

Fill out the form below and Kara will be in contact with you. You can also text 475-444-2140 if you’re interested.

 
 
🍏 Start Fresh 🍃 The Kick Start Program is back and may be exactly what you need right now. With so much out of our control, it feels good to have a plan set in place. The program is a 7 day plan with recipes and a coordinating shopping list. Th
Black lives matter 🖤 #blackouttuesday
Looking to go more plant based? Check out my most recent blog post. It features three simple recipes to help you get started. Link in bio. #meatlessmonday #wellness #nutrition #cleaneating #shorelinect
Happy Mother's Day to all the mama's I get the pleasure of working with. I hope all the mama's, aunties, fur mama's, expectant mama's, and grandmother's have a beautiful day 💐 xoxo #wellness #supportmoms
Quaran-TIP: Herbs are a great way to add fresh flavor to various dishes. And they are easy to cultivate –– all you need are plants, dirt, pots, and sunshine. Amidst this pandemic, having fresh herbs on hand facilitates creativity in the
It's all about perspective. Emotions have been all over the place lately, but I'm trying to focus my energy into keeping myself and my family safe, while also growing a virtual nutrition business. When I started Nourish + Nosh in September, I never
April 1st is the last day I will be offering my Immune Support Program for $25. After April 1st, the price goes up to $40. Still a great deal! What is the Immune Support Program? An online assessment + 45 minute phone call + follow up email detai
Finding the positives will help us get through this weird time. We can't keep dwelling on the negative, because that puts us in a spiral fast. As someone who is very interested in helping others elevate their routines and habits and create their &qu
Thanks Liz! Next Tuesday I'll be sending out Instant Pot recipes. DM to sign up for my newsletter or subscribe via my website. One of my favorite exercises to do with clients is to have them build their go-to recipe index. You should aim to have
The message I've been giving to all my clients is to create a schedule. When I form a meal plan for each person I meet, I include time frames. With so many people's schedules uprooted, it's important to maintain those time frames. They may need ad